Earlier quoted context omitted.
Don't lose heart. It takes time. In my 30s, I used to barely do 400m of relatively brisk running. And I'd mentally resigned to looking at running as a thing for the young. Until a wise friend told me about the book 'Born to run'. It was in 2009 Nov/Dec. The book is a fantastic & entertaining read, despite based on Scientific facts. So I recommend it to every body, whenever this topic comes up. Keep on gifting it to f…
These are great suggestions! I loved reading them because I do like to run and think it is good for health. I will keep trying and adjusting. BTW, do u run on snow? Jogging is my favorite winter activity hehe. I run up to -25C (-13F). I am curious to hear if you have any experience running in winter.
Oh man, I can't even imagine how it would be in -25C. As I live just below tropic of cancer, so its always warm - 13-15C in winters (just for name sake!) and 35-37 in Summer - these are day time temperatures.