Earlier quoted context omitted.
> so everyone from my wife to my best friends may disappear if I'm not performing at those levels Excuse me, what the flask. You don't have a wife and friends then at all. You've built a non-profit organization, not a family. > look at nature: The best do what they can and the weak suffer What kind of nature are you even watching? It's the sickly bottom 1% that's suffering which is an unfortunate reality, not the 90%…
>You don't have a wife and friends then at all. You've built a non-profit organization, not a family. :( Yeah I know >What kind of nature are you even watching From the highest levels to the lowest levels, power dynamics decide how things are. I will admit that you can intellectual insanity your way to enjoying/handling suffering, I was a Stoic for 3 years. Whatever the case, maybe I've personally experienced more of…
I suspect you are exaggerating things in your head though. How will your wife or friends even know that you are only a 75th percentile coder (or whatever your profession is) and not a 99th percentile one? They don't, and can't, and you need to do whatever work is necessary to understand that their love for you is not actually conditional on working 90 hours a week or staying up to date on "the literature".
> Okay, I'm literally terrified about not being in the top 1% or top 10% of everything I do. Scared.
I'm not a doctor of any kind, so this isn't medical advice but: I've dealt with similar fear (usually I get scared of being in the bottom percentiles of whatever I'm doing rather than not being in the top, but the idea is the same), and IMO this feeling is enough to talk to a psychiatrist or therapist, because it is classic anxiety disorder thinking. If you really feel this way all the time (rather than just occasionally, which is pretty normal IMO -- our society tends to over-pathologize stuff like this) then talk therapy or an SSRI might help. Even if you don't think you are "crazy" or have any kind of disorder at all, talk therapy alone can improve your life dramatically. It has mine.