For me, the amazing thing about the Vagus nerve is that you can stimulate it with your breathing. And since the Vagus nerve affects the autonomic nervous system (involuntary, not consciously controlled) while breathing choices are conscious, this is one of the few ways that humans can directly impact important aspects of their psychology and physiology, like how calm they feel. Mindfulness + breath choices + vagus ne…
I'm a bit surprised that we don't have more criticism of this book. It was less of a pop science book, and more of an anecdotal gonzo journalism.