Earlier quoted context omitted.
One of the "heavy practice/coaching/leetcode grinding" signals is when the interviewee immediately dives into proposing a solution and discusses facets of that solution in great detail without bothering to ask clarifying questions or discussing assumptions and the risks/consequences of those assumptions.
I think the opposite is true. An experienced engineer not as versed in interview prep might hear the question to design something, and go ahead and show how they would design it based on their experience doing it in the real world. The leetcode grinder would almost certainly ask clarifying questions since it’s heavily emphasized as part of the rubric in pretty much all system design interview prep material. Of course…
But TLDR: the hollowness of each step of the approach does become apparent in my experience.