While you can habituate to it and will after several years, it's still a ghastly condition that can come back and negatively impact you. Personally, I have it since birth and have never experienced silence. Most of the time, I cannot hear it but it's always there lurking behind a thin veil of distractions.
I recently caught the covid virus. The symptoms were bad but far from what annoyed me the most from it. The worst is how since I have had it, my tinnitus is back to the forefront of my life and louder than ever. Many people who have managed to ignore their tinnitus will have it come back when they are exhausted, tired, sick, stressed, etc.
Being dismissive and saying you can learn to ignore it is not really helpful, this is true of most conditions. This article however offers a tangible cure.
Not to be dismissive either but the ringing from hearing music that is too loud is the mildest case most commone case of tinnitus that exists and will often simply reduce by a large margin on its own. Chronic tinnitus is defined as a tinnitus that lasts more than six months.
In my case, it's at the level of a lawnmower behind a thin wall when at it's worst and mosquito near the ear when at it's mildest. In some other cases, it's car engine and even jet engine level. To me your message (while probably not on purpose) comes across like someone with an amputated finger talking to someone with two amputated legs about how you can learn to live with it (especially with the talk about selection bias, which is useful when looking at trends but not when talking to individuals). Yes you can control it and yes it's the same medical condition. But it's not the same beast.