Who wants to extort money from whom?.. ...beside the food industry, which thrives by having people overeat?
Quacks selling books certainly want to take money from people wishing they could be thinner (but who are unwilling to eat less and exercise more). (Another variant is selling books telling you "it's not your fault you are fat." I haven't read it, but the impression I get from people who have is that Gary Taubes book falls into this category.)
Good Calories, Bad Calories (by Taubes) is none of those things. It is not a diet book, it is a book about diet. Any layman who picks it up to read it will almost immediately put it down due to the very dense text full of medical jargon. I thought it was a very thought provoking book. I really don't know how one is going to become insanely rich by pedaling a book like that.
Definitely. Imagine if sugar was the opposite: You gain weight immediately (* poomp *!), and a year later you get a pleasant sensation on your tongue.
You actually gain weight immediately, due to the conservation of mass. Eat an ounce of sugar (or anything else) and you gain an ounce, until you poop it out. You just don't feel it because the amounts involved at any given meal is small. But if you ate 10 lb of sugar at one meal... you'd definitely feel the consequences.
It's "until you breathe it out" actually, isn't it?
You actually gain weight immediately, due to the conservation of mass. Eat an ounce of sugar (or anything else) and you gain an ounce, until you poop it out. You just don't feel it because the amounts involved at any given meal is small. But if you ate 10 lb of sugar at one meal... you'd definitely feel the consequences.
It's "until you breathe it out" actually, isn't it?