Earlier quoted context omitted.
> However at work, I often find that I feel like I can't write unit tests before starting code because I just don't know how it's going to get built until I start poking at the code. I'm not sure how to break out of this You'd start with shallow functions and quality asserts. Initially, you'd have broken tests, you have to write code to fix them, and that's your TDD.
This is definitely the best way. Start with the how you want everything to look and make your code match your expectation.
Your comment is exactly what I try to get across in the book but it's not always easy.
If you cant decide how you want something to look (as that's not always easy) just take a punt on something. Make sure it's a small decision and make something useful. Sure you might have to change it, but at least you'll be basing that on some real feedback.