The best thing I ever did was delete the Facebook app from my phone. I had already disabled all the notifications, but that didn't change things like deleting the app. Not being able to get to Facebook wherever you are. As silly as it sounds it was liberating. I still access Facebook from my laptop - but now that it's off of my phone, I'm accessing Facebook less and less frequently and I'm find I'm happier as a resul…
> Less Facebook == more happy More productive, less distracted, etc., sure but was FB really getting you down that much? Am I just using Facebook "wrong" in that it's not upsetting me the same way it upsets others?
In a sense I'm a lot happier not knowing that Great Aunt Gertrude shared that post. And most of the time Aunt Gertrude didn't even think about what she was sharing so the opinion wasn't based in fact.