This is a really, really, important point. How many times have you gotten an app or a tool, used it a few times, and then not ever used it again? If you are an early adopter type you probably have many times. Whether it is todo lists or pizza delivery, if you don't do it enough to ingrain the habit it doesn't stick. And once your head is filled with the cognitive load of day to day stuff you revert to your habits (wh…
I'm proud to say that I appear to have kicked my Clash of Clans habit (which I realized I'd logged into at least 1-2x daily for a couple years straight). However the notion that I'd lose a ton of progress in my ranking, all my saved up resources, etc. was a huge barrier while I still had it in my mind that I'd continue playing it.
When I crossed the threshold of internalizing that worrying about making up that progress in the future was futile since I wouldn't pick it up again, things got a lot easier