> 1. Have a really, really good password, and change it often. Your password should not contain “real” words (and definitely not more than one real word in immediate proximity, like “whitecat” or “angrybird”), and should contain capital letters, numbers and symbols. The best passwords of all look like total nonsense. http://xkcd.com/936/ But really, I'm a bit puzzled by her 5 "recommendations". Turn off your devices…
My guess is "turning off" relates to not leaving a device that is logged in and open available for someone at school/work/... to stop by and mess with.
She ends up advising 2 factor authentication for email (an old email that was compromised is he guess on the cause of the problem). It is a good article. For advice it might be nice to put a TLDR of: "use 2 factor authentication."