Sorry, I couldn't find the alternative in your approach. Please reformulate for me what approach to life do you actually suggest. I'm really interested to see another point of view. My last years were mainly spent from switching to just living life to the style mentioned in the article and just everything feels so much better since. I am happy to go to work in the morning. I am happy to write my thesis. I am sometimes even happy to be critized by other people. And my social life also increased drastically since, containing more meaningful relationships to other people on all levels. And heck, I'm even doing sport because I know it ups my motivation, health and happiness.
I was used to being one of the least positive people about life prospects, now at least in my circles I am one of the most positive people and others are actually spending time with me just to grab some of the positive energy.
If you have a life style to offer that makes me and the people around me even more happy I would be really happy to learn more about it!