131–140 of 181 posts
Also, your ears are very adaptable: plugging your ears with earbuds will decrease the sound pressure by about 10 dB, which isn't really all that much. As a hearing loss, it would not require treatment. Your ears will adapt and you will still hear most startling sounds. In fact, your ears will have to "concentrate" more, which is known to lead to fatigue.
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+1 It's called sleep envy and, some nights when I can hear my wife drift off in minutes and I'm not even close to it, it throws me into that mental tailspin that goes through multiple stages like the whiny "why-me", plain anger, frustration and more. The only result, of course, is an even more delayed start of sleep phase.
I count numbers from 1 to X, where X is the number I get to before I fall asleep. I concentrate on the numbers and nothing else. Eventually I get to X and I fall asleep. The speed of counting should fast enough I am not bored, but not so fast that I have to spend effort. The speed varies depending on how close I'm to sleep. The closer I am to sleep the slower I count.
Plus one for F.lux, I have it on everything I use but recently I updated my phone to the standard IOS thinking it wouldn't be missed since it was the only Jailbreak tweak on my phone, but now I'm missing it so hard I'm seriously considering an Android and its equivalent app. With F.lux on my phone my light sensitivity was better in the day and sleep was better at night.
no no no, i don't even need to read any of that. 6 hours sleep. perfect for me. not tired, almost always in a good mood. very simple and effective. i don't need no recipes, to know about deep sleep and all that. you should not forget that people are very different. so don't try to impose all these rules on everyone just because it works for you.
Thanks for your comment! At the end of the day you have to find what works best for you. For some (lucky) people they can kick ass on just 6 hours of sleep. For others, they need to be consistent and sleep for 7-8hrs. I didn't mean to impose anything on anyone, just trying to share some of the things I've learnt :).
Cold water is like shock to your system. It wakes your body up.
Your body needs to work on warming the water first.
Although water itself should be good, warm/hand temperature water should be best.
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I love f.lux, but it doesn't seem to work so well with my dual-monitor setup on xubuntu... and I'm never really sure if it's working properly. I wish it had some kind of a 'temperature indicator' or something.
If f.lux doesn't work properly, give redshift a try. Does the exact same thing and works perfectly for me.
Does the headband really work? Detecting "brainwaves" and eye movements sounds fairly dubious to me. Does it cover your eyes?
It is a bluetooth EEG headband. http://en.wikipedia.org/wiki/EEG http://en.wikipedia.org/wiki/Comparison_of_consumer_brain–co...
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Read it again– I'm not saying F.lux is the source of my sleep issues, just that it's made the exacerbation of said issues occur less noticeably (to me, of course). Before I started using F.lux there was an obvious taxing period around 1-2am where my eyes might have started to get blurry or headache would set in, assuming I had woken up and started working by ~8am. From there I would either go to bed or brute force th…
Go to bed!
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+1 It's called sleep envy and, some nights when I can hear my wife drift off in minutes and I'm not even close to it, it throws me into that mental tailspin that goes through multiple stages like the whiny "why-me", plain anger, frustration and more. The only result, of course, is an even more delayed start of sleep phase.
I count numbers from 1 to X, where X is the number I get to before I fall asleep. I concentrate on the numbers and nothing else. Eventually I get to X and I fall asleep. The speed of counting should fast enough I am not bored, but not so fast that I have to spend effort. The speed varies depending on how close I'm to sleep. The closer I am to sleep the slower I count.
Really interesting read... but out of curiosity, how does exercise play into the sleep schedule? In order to maintain a good sleep rhythm, when is latest one should exercise? Also I'd like to know where you get your supposedly free stopwatches.