I was a doubter until COVID. Then I built a habit of 30 to 60+ minutes of walking a day, ~1.5 to 5mi depending on length and pace. Geez , the amount of stuff I got done, problems I solved, and general boost to well-being I achieved was lost on me until a job pushed those walks out of the workday. My productivity wasn’t the same. Definitely going to block off a walk around the harbor during most workdays going forward…
Same here. I have a personal mind frame of: "If you have the option to work on something you like on your computer or just even glance outside into the sun for a moment, always choose the latter." This golden rule has given me more benefits - including finishing the task way faster I would have taken longer if I just sat in front of the computer.
Convincing people it's an important part of working though, that was the tough one. And now if you spend any time thinking people want you to use Ai for the thinking bit...