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Tinnitus Is Connected to Sleep

sciencealert.com

131–140 of 262 posts

Re: Tinnitus Is Connected to Sleep

#131

As somebody with tinnitus, forgive me, this seemed instinctively obvious. A very bad night of sleep raises the volume of the tinnitus substantially. Stress does the same.

as always, the devil (and research) is in the details

it seems that these researchers think it's non-REM sleep that helps in prevention, not just sleep in general

Re: Tinnitus Is Connected to Sleep

#132

> researchers found that ferrets that developed more severe tinnitus also showed disrupted sleep. Hold up. How do we know when ferrets have tinnitus???

This way: https://pmc.ncbi.nlm.nih.gov/articles/PMC4411996/

I kinda get it now, it's more of a way of studying induced deafness at certain frequencies that might be similar to the effect of tinnitus.

If your tinnitus is at say 13khz, and someone turns on a sound at that frequency, you don't react to it because your mind is effectively masking it.

I once played my tinnitus tone from this site https://www.szynalski.com/tone-generator/ for my partner, when i turned it off i had the odd sensation that i couldn't tell if the sound actually stopped or not.

I used to get some temporary relief from dialing in the tone on that site and listening it to a few minutes.

Re: Tinnitus Is Connected to Sleep

#133

I've got tinnitus, 38 male. Got it randomly one day this summer. It's impossible to describe how depressing it is to hear a sound non stop in your ears, night and day, wherever I go or whatever I do, it just never stops. The brain started filtering it out a bit after months, but it's always there and you're often reminded of it when you're in a slightly more silent environment. There are days where it becomes especia…

I'm on the exact same boat. Same age and got it randomly this Summer. Are you able to modulate the pitch by moving your jaw sideways or wide opening it? Would be great to bounce off some ideas. I'll drop you an email if that's OK.

Have you checked your hearing?

A friend of mine has tinnitus and found out he has bad hearing. Hearing aids fixed zmthe tinnitus.

Another friend has the same, but no aids yet.

Re: Tinnitus Is Connected to Sleep

#134

I've got tinnitus, 38 male. Got it randomly one day this summer. It's impossible to describe how depressing it is to hear a sound non stop in your ears, night and day, wherever I go or whatever I do, it just never stops. The brain started filtering it out a bit after months, but it's always there and you're often reminded of it when you're in a slightly more silent environment. There are days where it becomes especia…

I have it too.

It suddenly came one day I was more stressed than usual. Stayed since then.

I often catch myself falling asleep thinking: maybe when I wake up tomorrow, it’s gone. Just to wake up the next day and hear it again.

It’s very annoying. But I have learned to live with it. Some days are better some are worse.

Re: Tinnitus Is Connected to Sleep

#135

Earlier quoted context omitted.

I've had tinnitus for as long as I can remember, so I've never had any negative feelings associated with it. As a kid I just thought it was natural that everyone's ears would ring all the time and would get louder when it was quiet. My ears are ringing right now as I write this. Then I developed pulsatile tinnitus in my early 30s, which means I can hear my heartbeat in my (right) ear at all hours of the day as well.…

I always had problems with sinuses. I've had a few surgeries and while it's better, it's not good either. I literally had a drill up my nose, in my forehead. They still hurt and pop on their own, many times a day. One day my kid brought a nasty flu from the kindergarten. My otolaryngologist recommended the strongest irrigation stream I can find to clean my sinuses. Not only did it not help, but it also pushed some go…

I’ve used Navage and it honestly helps whenever I have a horrible sinus infection and the constant post-nasal drip wrecks havoc, affecting my quality of sleep the most (also recommend salt water gargles for sore throat).

I have Tinnitus, which I first noticed when I was sick one time as a kid - probably 5-8 yrs old. Thankfully I have no other adverse experiences to report (related to this).

Re: Tinnitus Is Connected to Sleep

#137

I solved mine by chronically exposing myself to very low noise during sleep - wearing good earplugs in an already silent room. To the point where you can hear your eyeballs move etc. I guess this may be where the link to good sleep comes from, which implies a quiet sleeping environment

I also have good experience with wearing ear protection in a quiet room. But I haven't been disciplined enough about it. My probably wrong rationale is that part of the issue is hearing loss and reducing the volume retrains your brain to be able to process smaller signals.

Re: Tinnitus Is Connected to Sleep

#138
post #70

Earlier quoted context omitted.

You have tinnitus.

That's not really tinnitus, I used to have that before I got tinnitus. Tinnitus is like 30-50 times the volume of that, depending on how rundown I am or whether I have a cold. For me it's predominantly in one ear, though does sometimes change. What he's describing is fairly normal and is just to do with blood pressure in your ears, from what I've subsequently read.

There are different forms of tinnitus, due to there being different causes of tinnitus.

Some people even have multiple frequencies of tinnitus at the same time.

Re: Tinnitus Is Connected to Sleep

#139

I've got tinnitus, 38 male. Got it randomly one day this summer. It's impossible to describe how depressing it is to hear a sound non stop in your ears, night and day, wherever I go or whatever I do, it just never stops. The brain started filtering it out a bit after months, but it's always there and you're often reminded of it when you're in a slightly more silent environment. There are days where it becomes especia…

I got it on a plane ride at 15, due to blasting music on headphones.

Terrible first 2 weeks, then just kind of faded into the background. Humans are very resilient. Well, I am, I guess :)

Re: Tinnitus Is Connected to Sleep

#140
post #10

Earlier quoted context omitted.

From ANC? Active Noise Cancelling? Doesn't seem to be a thing?

I got tinnitus before ANC was a thing, and I've never been able to comfortably use it for more than a short period of time. Whenever I do, I swear I feel increased pressure on my ears and my tinnitus temporarily gets worse. I've often wondered if I imagine it, but hearing from others here makes me think it isn't so strange.

Oh weird, I also perceive an increased pressure on my ears, but it's only with my over-the-ear headphones when turned on. My in ear ANC headphones don't do the same.

Slight tinnitus here but had it for as long as I can remember.

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