Screen time features exist on most devices. Parents - please set them up. It doesn’t take a lot of effort. I limit my kids for 1/2 hr of screen time per day. I exclude apps like iMessage, phone and maps. Yeah - they do ask for more time here and there. But it’s pretty well controlled and they adjust to it
Apple’s screen time parental settings are some of the most obtuse and frustrating features I’ve had to navigate on their devices (so much, that I honestly wonder if the people behind it even have kids). I’m glad they exist but they could be so much better.
My son is too young to use a phone but I plan to use screentime when he’s ready for a phone.
I use screen time for myself, with a 1minute limit for weekdays and 1 hour limit for weekends, for all social media, news and media consumption apps, and my wife has the password (because I have zero self control)