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I believe this is nice, but how do regular people actually find the time to care about this stuff? If you have kids, bills, a job, listen to crap from politicians all day, where do you find the time to be this empathetic. My kids school gives them milk as part of lunch, my kid likes milk now. You have to live in a very special world to get around this. I was a vegetarian for a while, I was mostly starving hungry and…
> I was mostly starving hungry What? Vegetarian doesn't necessarily mean you lose all sources of animal protein, there's no real reason to be starving on the diet.
Tl;Dr combine a grain with a legume at least once a day to obtain a full protein. Beans and rice is a good staple, for example (but to reduce exposure to arsenic you should parboil the rice[1] as well as rotate through some other staples). Put peanut butter or peanut protein powder in stir fries, put hummus in your sandwiches, eat eggs, etc. And, I know it sounds obvious, but it's a reminder I needed, do actually eat vegetables.
It's not difficult but if you've eaten meat your whole life you may need to change some habits, because you have more room to get away with a poor diet if you're eating meat.
[1] https://www.sciencealert.com/scientists-say-this-rice-cookin...