131–140 of 262 posts
Does anyone else consistently get 6 to 7 hours of sleep no matter what? It doesn't feel optimal and I feel great on the rare days I get 8 hours, but I can function just fine on less. Also cannot easily fall back asleep if woken up which is really frustrating.
Whenever I see a study about something that affects longevity, I want to know how much of a difference it makes expressed as a number I can relate to. If you were able to switch from a highly irregular sleep schedule to a very regular schedule, would you live 18 hours longer on average, or 1.5 months, or 5 years? This would be a way to decide how much attention and effort one should to devote to the numerous studies…
I found the best way to ensure sleep regularity is by having a fixed wake-up time. If you don’t have one and you begin to set your alarm clock to early hours, the first weeks doing so will feel like hell. But eventually all will be worth it. The sleepiness during the day will disappear and, at night, your body will naturally want to get some rest early. Another strategy is to fill your day with deep work and exercise…
Whenever I see a study about something that affects longevity, I want to know how much of a difference it makes expressed as a number I can relate to. If you were able to switch from a highly irregular sleep schedule to a very regular schedule, would you live 18 hours longer on average, or 1.5 months, or 5 years? This would be a way to decide how much attention and effort one should to devote to the numerous studies…
I don't know to translate that into a statement like: If you were able to switch from a highly irregular sleep schedule to a very regular schedule, you would live __(x days)__ longer on average. With some hand-wavy reasoning I arrived at something like 10 days longer over a period of 10 years. I.e., a very small amount on average. I'd welcome someone with a statistics background to do a real calculation.
I found the best way to ensure sleep regularity is by having a fixed wake-up time. If you don’t have one and you begin to set your alarm clock to early hours, the first weeks doing so will feel like hell. But eventually all will be worth it. The sleepiness during the day will disappear and, at night, your body will naturally want to get some rest early. Another strategy is to fill your day with deep work and exercise…
I found the best way to ensure sleep regularity is by having a fixed wake-up time. If you don’t have one and you begin to set your alarm clock to early hours, the first weeks doing so will feel like hell. But eventually all will be worth it. The sleepiness during the day will disappear and, at night, your body will naturally want to get some rest early. Another strategy is to fill your day with deep work and exercise…
I wonder how this translates if the irregularity is by choice . I can certainly see why people working back to back night and day shifts, or otherwise frequently being at a sleep debt that was compensated for later, would die younger. But as a freelancer, my sleep schedule is more or less my own. I go to sleep when I'm tired and usually try to sleep as long as I want to. Sometimes that's 11pm-10am, sometimes 6am-11am…
As someone whose natural sleep cycle seems to be closer to 26-28 hours, and whose preferred sleeping hours in a 24-hour cycle are 6am to 2-3pm... I commend you. Sincerely, someone forced into a "normal" schedule by kids school start times and, well, everything else too, I suppose.