> so why the 4 hour lead time
To answer your question without conspiracy drivel, let's look up CAP 694: The UK Flight Planning Guide [0]
Chapter 1
> 6.1 The general ICAO requirement is that FPLs should be filed on the ground at least 60 minutes before clearance to start-up or taxi is requested. The "Estimated Off Block Time" (EOBT) is used as the planned departure time in flight planning, not the planned airborne time.
> 6.3 IFR flights on the North Atlantic and on routes subject to Air Traffic Flow Management, should be filed a minimum of 3 hours before EOBT (see Chapter 4).
Chapter 4
> 1.1 The UK is a participating State in the Integrated Initial Flight Plan Processing System (IFPS), which is an integral part of the Eurocontrol centralised Air Traffic Flow Management (ATFM) system.
> 4.1 FPLs should be filed a minimum of 3 hours before Estimated Off Block Time (EOBT) for North Atlantic flights and those subject to ATFM measures, and a minimum of 60 minutes before EOBT for all other flights.
So the answer is because the UK is part of a Europe-wide air traffic control system, which hands out full flight plans to all the relevant authorities for each airspace, and they decided 3 hours is needed so that all possible participants can get their shit together and tell you if they accept the plan or not.
An entirely separate system exists to share Advanced Passenger Information, i.e. passenger manifests [1], and it goes even further that airlines share your overall identity with each other, known as a Passenger Name Record [2], and a variety of countries, led by the USA, insist on this information in advance before the plane is allowed to take off [3]
If you're going to be paranoid, please work with known facts instead of speculating.
[0] https://publicapps.caa.co.uk/docs/33/CAP%20694.pdf
[1] https://en.wikipedia.org/wiki/Advance_Passenger_Information_...
[2] https://en.wikipedia.org/wiki/Passenger_name_record
[3] https://en.wikipedia.org/wiki/United_States%E2%80%93European...