Earlier quoted context omitted.
I’m in your same demographic. However I see these technologies as career extenders, not career threats. I can learn things faster than ever and adapt to changes more easily.
As someone much younger (mid 20's), I have absolutely no idea what to do. I don't even think there _is_ anything I can do, aside from waiting to see what happens. What happens when programmers are no longer needed? That certainly (I hope) won't happen in 5 years, but given the exponential rate of improvement, I can see programming as a profession being gone in 20-30 years.
even if programming is gone in 20-30 years, you have plenty of time (and energy) to make your daily move to "what is needed".