It's so mind boggling to me that we're okay with this level of uncertainty about the systems we rely on every day. I run LTSC with updates disabled because the idea that something that's working one day would stop working the next drives me up the wall. I have a linux phone (which is awful) because at least when that breaks it's my fault and I can always just put it back into a known working state. I hate how my rela…
Not being glib, but have you ever tried just getting rid of your laptop, smartphone, internet, TV, etc? They certainly add the occasional convenience, but it's actually really easy to go a week or three at a time without any of it. That's always an option, and it's a fairly good one if it's making you feel how you describe.
I'm gonna come camp out on your front porch, it's fine ok? Not to be glib but if this bothers you have you considered just moving out of your house? Maybe house living is just not for you man, just walk away.