I quite like the Touch Bar, with things like pock it means I can have full screen, hide the dock entire and still have notifications And the ability to set custom apps inside it with iterm, and not have to loose a key on the board itself I spend most of my time in vi when in terminal, and never had a “I’m missing an escape” ever
One thing that have helped my tendinitis was getting used to the Ctrl-C shortcut instead of the Esc (both are defaults to enter normal mode).