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Box Breathing

quietkit.com

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Re: Box Breathing

#131
post #58

Earlier quoted context omitted.

There was an ashtanga teacher in SoCal who did pranayama practice with a few students prior to Mysore practice. It was really demanding, somebody counted 55 inhale-exhale cycles in an hour, something like that

Do you happen to remember the teacher? Looking for a good ashtanga class in socal

Tim Miller, now in Carlsbad. There's lots of good teachers in LA area.

Re: Box Breathing

#132

Earlier quoted context omitted.

>The advice is to count on the finger of one hand. [...] count breaths in increasing cycles: 1; 1 2; 1 2 3; ...; 1 2 3 4 5 6 7 // Is this hand counted? Knowing BSL I can count to 0-19 with one hand using unique gestures. Is there an acknowledged way: knuckle counting, binary, other? I note one can get to 19 (from 1) by moving ones gaze from finger joint to joint if you include finger tips. Always curious to see alter…

I find binary the easiest. You can get to 2^10 = 1024 easily.

I can do it, but holding the middle finger down while the surrounding fingers are up is not comfortable.

Re: Box Breathing

#133

Earlier quoted context omitted.

Anything to discredit Hinduism.

Hinduism eats other religion, it's the super set religion, which is cool except for the cast system and that it says we all are living in the downward spiral (Kali Yuga) where people are as far away from God as possible. I don't wanna live in a downfall...

The caste system is really not prevalent within Hinduism. Again another hit job by the British (& most Western media) to discredit Hinduism and paint it in a bad light. In fact the word "caste" is Portuguese in origin, there is nothing equivalent to caste in Hinduism.

Also, I'm wondering how you got the impression that Kali Yuga = downward spiral. It is a phase in the endless cycle of the universe, but not necessarily a downfall.

Re: Box Breathing

#134
post #73

Earlier quoted context omitted.

> And running out of O2 underwater leads to black outs, especially in shallow water as water pressure drops fastest when surfacing those last 10m-20m. Because people swim faster when they're close to the top?

Maaaats' answer is excellent, but I thought I'd add one bit for non divers. When you learn to dive, the most fundamental fact you learn is that the every 10.5m you descend under water adds 1 atmosphere (bar) of pressure. It's customary to round that down to 10m to make the calculations both easier and more conservative. But the important realization from this calculation is that pressure changes more rapidly near the…

> it's that percentage change that is most noticeable underwater

Ahh! I figured I was missing something, because the pressure change is linear, but yeah... the percentage change is different. Interesting, and thanks for explaining.

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