Earlier quoted context omitted.
I use gummies, ~4-5mg THC (ideally with some of the other TH- chemicals in it), deliberately kept my tolerance low so it doesn’t get more expensive (and I almost only use it for sleep, purely “fun” use is maybe a couple days a year). Take in the evening, start an MST3K episode about an hour later, really enjoy the back half of it, go to bed and fall asleep instantly, wake up feeling like a million bucks. Perfect even…
I see a lot of people using weed for better sleep, but isn't weed supposed to interfere with REM states? I thought that weed would have the opposite effect that you say. Do you dream if you use weed before bed?
I rarely dream either way (unless I start focusing on that specifically, then my recall will improve quickly). When I was younger and would go to bed severely stoned I would wake up groggy and lethargic - clearly not optimal sleep. On 3-4% THC I usually wake up spontaneously and feel well rested. It mostly just helps me fall asleep and stay asleep. YMMV obviously.