Earlier quoted context omitted.
without disputing that there exists an optimal diet/exercise regiment for longevity and health, i very much doubt that we at present have a clue what it is. every day new science and medical evidence overturns old, and reproducibility fails. optimizing diet and rigorous exercise comes at some cost in the form of time spent in your precious youth. so you sacrifice youthtime for a chance at a longer better old age. eac…
Such a wrong mindset... but you do you, don't complain later when inevitable comes, its not like there haven't been hundreds of millions of folks who made similar life decisions and we can easily see what it leads to (or doesn't). One example out of sea of examples - climbing. Indoor, outdoor, bouldering, long walls, doesn't matter. Its an amazing activity, every single person I know is doing it at least occasionally…
For a great many of us climbing is utterly terrifying. Yeah, tried it. Yeah, aware that the belay rope is there. No, it still sucks and no extra happiness is anywhere to be found except happiness that it's over.
But more importantly the athletic people underestimate just how bad unathletic people are at exercise and just how much effort even something basic is for them.
Most people could not do the basic bouldering you are about to suggest to counter my point above: they don't have the arm strength. Building that strength would take at least 6 months of a dedicated workout program and a cure for whatever psychological issues are affecting their diet. Most will never get there and suggesting to them that they can sound like "just perform a magic ritual". Oh, and after 6 months of doing the impossible their achievement is "you can do the noob bouldering". Underwhelming to say the least.
But to you exercise is easy and fun and the opposite is inconceivable. And if we dare speak up - we'll be told we are our perspective, attitude, and indeed our very life experience are invalid and wrong. Go on, hit that downvote.