Tangential question: as I now start suffering from arthritis in my hands, I was wondering if there is anything linked to diet that could help reduce it? I had read that fatty fishes were a good source to reduce pain but in your experience, is there any other food/lifestyle changes that can help alleviate it before resorting to medication?
Arthritis is an auto-immune disorder, and while this might sound “basic” I would see what a high dose of vitamin D supplement can do for you, with preliminary blood work and a doctor’s approval of course. Vitamin D is very important in immune system regulation. It has helped my mom who’s 74 (and has had it since early 50’s) significantly to the point where pain is mostly gone and inflammation is rare. It took about h…
Taking too much vitamin D can lead to hypercalcemia, which is an excess of calcium in the blood. This can cause symptoms such as:
Nausea and vomiting
Weakness and fatigue
Confusion and disorientation
Abnormal heartbeat
Kidney damage (in severe cases)
Long-term excessive intake can also increase the risk of kidney stones and other health problems.