Earlier quoted context omitted.
I've been trying a similar experiment for several years now. I have a four year old iPhone, and for most of its life, the battery level has been kept between 30% and 70%. Settings => Battery => Battery Health and Charging says that the maximum capacity is 91%. No idea whether that's better or worse than average, but I mention it so others can compare. I can say that this is the first time I've tried this experiment,…
I have 2-year iPhone 13 Mini which I didn't care much about keeping some charging regime. It reports 100% capacity. I wouldn't trust this number. Another data point: 2-year MacBook Pro 16" which lives on my table (I don't think I've ever used it without charger), keeps its battery at 80% and reports 91% capacity.
"To reduce battery ageing, iPhone learns from your daily charging routine so it can wait to finish charging past 80% until you need to use it."
So I imagine it stops charging or fast charging after 80%. And slow charges that last 20% for when it expects you to need the phone. Not sure how much this differs from only ever charging up to 80%.
I also use Carplay wired, so it's always charging in the car as well.
Just checked my iPhone 11 (work phone) it's at 86%, that's the normal sized model.