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Playing video games can help to reduce stress and anxiety, and improve mood

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121–130 of 189 posts

Re: Playing video games can help to reduce stress and anxiety, and improve mood

#121
post #73

Earlier quoted context omitted.

There are a few people in my circle that are overburdened by conspiracy theories to the point where they think that humans are corrupt and everyone is out to get them. It's exhausting to live like that. My goal is to be my 13 yr old self's hero. Do cool stuff, be in a good relationship, and fix things that bother me to the best of my ability.

[flagged]

At least they had brains to be broken.

Re: Playing video games can help to reduce stress and anxiety, and improve mood

#122

I think the issue here is one of timescale and trading off short-term versus long-term joy/fulfillment. Playing games is often fun in the moment, and can certainly have a positive social component and can be challenging and build skills and in general be a way to blow off steam and decompress after a long day of work, similar to how many people watch TV. But I have basically stopped playing games totally for the past…

I dont play a ton anymore- I used to be a 99th percentile gaming addict in my youth. But still sometimes it’s fine to not read scientific papers for recreation. Your brain needs rest too

Re: Playing video games can help to reduce stress and anxiety, and improve mood

#123

Earlier quoted context omitted.

Remember how, just a few months ago, one could get banned from Social media for suggesting Covid-19 originated in a lab? "Fact Checkers" were hard at work silencing that content and attributing it to "conspiracy theorists". Now the lab leak hypothesis is mainstream, with experts supporting investigating the labs in Wuhan and bringing in evidence that the disease indeed originated in a Chinese lab. Sometimes, it seems…

I mean, it was an unfounded conspiracy theory before, wasn't it? When new evidence came about then it shifted into legitimacy. That's just how evidence works.

It was not unfounded for scientific reasons, but because some people decided it needed to be so.

Re: Playing video games can help to reduce stress and anxiety, and improve mood

#124

Earlier quoted context omitted.

There are a few people in my circle that are overburdened by conspiracy theories to the point where they think that humans are corrupt and everyone is out to get them. It's exhausting to live like that. My goal is to be my 13 yr old self's hero. Do cool stuff, be in a good relationship, and fix things that bother me to the best of my ability.

Remember how, just a few months ago, one could get banned from Social media for suggesting Covid-19 originated in a lab? "Fact Checkers" were hard at work silencing that content and attributing it to "conspiracy theorists". Now the lab leak hypothesis is mainstream, with experts supporting investigating the labs in Wuhan and bringing in evidence that the disease indeed originated in a Chinese lab. Sometimes, it seems…

Isn't the difference evidence? There were people jumping to all kinds of theories without evidence at the beginning, but acting like they knew for sure whatever their theory was. Some happened to be right, but that doesn't mean that the lesson to be learned is truth can best be found by jumping to conclusions without evidence.

If that was the lesson, then we should be jumping to exciting new conclusions without evidence like "actually, it's only changing now because US propaganda wants to harm China for their failure to align against Russia, and pinning COVID on them is a super convenient way to do that." Or whatever other exciting new theories you can come up, unbound from any evidence other than it sounds like something that could be plausible. Who knows maybe I will turn out right and I can rub it in everyone's faces later.

Re: Playing video games can help to reduce stress and anxiety, and improve mood

#125

Earlier quoted context omitted.

It's reality.

And in your day-to-day life, how does a deep understanding of the psyops being run against you and your countrymen do anything to help? Knowledge is for action.

Your rights are being eroded, your purchase power is being drained, society around you is slowly collapsing.

Change that happens slowly is insidious to notice, but it surely is impossible if you choose to actively ignore it... until it becomes unbearable, and then it's even costlier to act.

Re: Playing video games can help to reduce stress and anxiety, and improve mood

#126

Earlier quoted context omitted.

There are a few people in my circle that are overburdened by conspiracy theories to the point where they think that humans are corrupt and everyone is out to get them. It's exhausting to live like that. My goal is to be my 13 yr old self's hero. Do cool stuff, be in a good relationship, and fix things that bother me to the best of my ability.

Remember how, just a few months ago, one could get banned from Social media for suggesting Covid-19 originated in a lab? "Fact Checkers" were hard at work silencing that content and attributing it to "conspiracy theorists". Now the lab leak hypothesis is mainstream, with experts supporting investigating the labs in Wuhan and bringing in evidence that the disease indeed originated in a Chinese lab. Sometimes, it seems…

In this context I think you're pattern matching too deterministically on the term "conspiracy theory". I just read it as "random negative news headlines of the moment". Ironically this kind of poor pattern matching is what led to the situation you speak of, where anyone talking about the lab leak hypothesis got pattern matched as sinophobic / a conspiracy theorist.

Re: Playing video games can help to reduce stress and anxiety, and improve mood

#127

Earlier quoted context omitted.

> Humans have done some cool things to conquer our basic nature and environment, and we continue to do cool things. Compared to other species we are absolutely killing it. Yes we suck compared to what we are going to be in the future, but that's the point! At the same time it's important not to forget humans have done some messed up things to the environment that are not easy to clean up or undo. And they still do, a…

I have a longer response on another sibling. But I’d say: 1) Most humans mean well and these are side effects of solutions to other problems - we can find and hold up examples of people acting poorly but to extrapolate that out I don’t think is fair. Energy abundance has done unbelievably important things for civil rights, quality of life, and the prospect of life being able to outlive Earth. 2) It’s important to rem…

> We’ve only got another 500m years until there is a complete extinction event with little hope of coming back.

Are you speaking of a gamma ray burst expected to affect the ozone layer severely enough?

Re: Playing video games can help to reduce stress and anxiety, and improve mood

#128

I'm nearing 40 and in the past few years I've tried to focus more on "real world" activities (I've never lacked them, I just felt like gaming had less value). I've done well with this by spending time with my interests/pastimes; however, my work lately has been less stimulating. As a result, something has been missing. Long story short, I realized I wasn't getting into a "flow-state" often enough and guess where you…

Try writing or coding for fun. Caffeine, while increasing focus, ups anxiety and cardio load. Exercise (HIIT) I find is better at increasing focus and decreasing anxiety.

Replacing even a small amount of your gaming time with consistent exercise goes so far.

Once you realize that you can actually achieve anything you set your mind to just by making a routine you will find yourself wanting to shift the time and effort going into games into real world success.

Re: Playing video games can help to reduce stress and anxiety, and improve mood

#129

Earlier quoted context omitted.

And in your day-to-day life, how does a deep understanding of the psyops being run against you and your countrymen do anything to help? Knowledge is for action.

Your rights are being eroded, your purchase power is being drained, society around you is slowly collapsing. Change that happens slowly is insidious to notice, but it surely is impossible if you choose to actively ignore it... until it becomes unbearable, and then it's even costlier to act.

How are you acting in response to this knowledge?

Re: Playing video games can help to reduce stress and anxiety, and improve mood

#130
post #5

Never expected to see a healthcare site recommending WoW raiding! If you're not careful, a game that addictive and time-consuming is a rapid route to weight gain, back pain, maybe even an unhealthy drinking habit... (To be fair though, for those who enjoyed the game in it's early years, WoW Classic was really good 'comfort gaming' during the Covid period, but it's certainly added to lockdown weight gain)

For many truly sick people, including some cancer patients, weight gain is not a bad thing. An old prof of mine, a man dying of pancreatic cancer, once said to me "A whole life of the doctor telling me to exercise more, and suddenly he is worried about me loosing weight too quickly."

These don’t conflict with each other though, the benefits of exercising extend beyond weight loss.
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