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What alcohol does to your body, brain and health [video]

hubermanlab.com

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Re: What alcohol does to your body, brain and health [video]

#121
post #92
post #59

Earlier quoted context omitted.

> Beer might be one of the few things you can drink that won’t kill you ... Because the process of making beer consists of boiling the wort! But if you can boil water to make beer, you can just, well, boil water to drink. People have known since antiquity how to make water potable.

You can keep beer waaay longer usable than you can keep boiled water fresh.

What is stale water?

Re: What alcohol does to your body, brain and health [video]

#122
post #15
post #2

Anyone have their own cure for a hangover the following day after drinking heavily? My usual go-to is a 'Full English Breakfast' that has all the trimmings and it replaces lost electrolytes in my system and 'cures' me although it's only a band-aid solution. There's nothing you can really do except wait a bad hangover out and let your body repair itself after essentially ingesting poison. Lucozade is another thing we…

Cure for hangover? Best cure is not drinking so much :) The hangover is your body telling you you did something not entirely healthy. You might want to listen to it. But if you must know: Drink water, that night, before going to bed. A good amount. Drink more water the morning after. A lot of your hangover is dehydration. Have a rich breakfast if you can eat it, or electrolytes (pedialyte etc) if you can't stomach th…

> The hangover is your body telling you you did something not entirely healthy. You might want to listen to it

Does that also apply to people who drive themselves to the limit in sports? For example many people who do marathons or Iron Man events will feel rough and likely have blisters and bruises for several days. Some people doing sports end up in hospital as a direct result.

Should they listen to the pain of their body and not push themselves?

[I'm saying this as Devil's advocate) to raise a point about your logic, not judging the health issues of hangovers vs exhaustion, blisters, and damaged joints etc]

Re: What alcohol does to your body, brain and health [video]

#123

One thing I've not seen mentioned in this thread is the enjoyment you can get from the wide expanse of flavours & mouthfeels of different alcoholic drinks. Most of the comments seem to be focussed on people drinking either to help with social anxiety or just to blot the world out, or as one poster put it "to dissociate with reality". I really love exploring different drinks, mainly beers and spirits although I do sti…

My experience has been that if I adjust my diet to remove all carbs, which is close to the diet that human beings evolved on, then any alcoholic beverage tastes like poison to me and the hangover comes on faster. The buzz is also worse -- just woozy and sick feeling. Once you clean up your diet you'll lose your taste for alcohol. Your body really can't tolerate alcohol in any amount and once you've eliminated the other junk in your diet and have a pure system then you'll notice how miserable alcohol makes you feel and how terrible it tastes.

Re: What alcohol does to your body, brain and health [video]

#124

To flip the question, why would you like a long and healthy life? Are you happy about the world you're sending your kids into? What do you tell them about the world?

I do want a long and healthy life. Yes, I am happy about the world I'm sending my kids into. I'll tell them the world is a wonderful miracle and our purpose is to contribute to its flourishing as much as possible.

Re: What alcohol does to your body, brain and health [video]

#125

To flip the question, why would you like a long and healthy life? Are you happy about the world you're sending your kids into? What do you tell them about the world?

I do want a long and healthy life. Yes, I am happy about the world I'm sending my kids into. I'll tell them the world is a wonderful miracle and our purpose is to contribute to its flourishing as much as possible.

I agree. Seems like most of the world doesn’t share our sense of wonder

Re: What alcohol does to your body, brain and health [video]

#126
post #53

Earlier quoted context omitted.

Is having a drink or two a week really measurably self-destructive? How does it measure compared to sitting at a desk all day, or putting mayo in your sandwiches?

The fact that people are actively destroying themselves via multiple vectors does not mean that each vector isn't existential.

But is it the sort of risk that even registers on the meter?

Everything in moderation including moderation, as the saying goes.

Re: What alcohol does to your body, brain and health [video]

#127

Earlier quoted context omitted.

We've been drinking alcohol for 8000 years now so I wish you the best of luck on your crusade to show that it's "something wrong with humanity".

If you ever find yourself in a scenario where clean water isn’t available. Beer might be one of the few things you can drink that won’t kill you.

Alcohol has a diuretic effect. It makes the kidneys produce urine. Without access to actual clean water, it seems to me that drinking alcohol will just dehydrate the person even faster.

Re: What alcohol does to your body, brain and health [video]

#128
post #49

Earlier quoted context omitted.

Ever study human history? Something is definitely wrong with humanity.

This is it. It would almost drive ye to drink. "Alcohol - the cause of, and solution to, all of life's problems."

Reminds me of the Whiskey Speech: https://academyatthelakes.org/wp-content/uploads/2016/02/Noa...

Re: What alcohol does to your body, brain and health [video]

#129

The science has been in a long time that no amount of alcohol is healthy. Despite overwhelming experimental, historical and anecdotal evidence, 60% of Americans drink ~4 drinks per week - which luckily is on the decline. Something is seriously wrong with humanity if poisoning ourselves regularly to dissociate with reality remains this popular as a core social component. People will point to all of the supposed "socia…

Sounds like you are cherry picking the science, for example here is a cherry picked article by the Mayo Clinic [0]

Moderate alcohol consumption may provide some health benefits, such as:

    - Reducing your risk of developing and dying of heart disease
    - Possibly reducing your risk of ischemic stroke (when the arteries to your brain become narrowed or blocked, causing severely reduced blood flow)
    - Possibly reducing your risk of diabetes
0: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-h...

Re: What alcohol does to your body, brain and health [video]

#130
post #9

Earlier quoted context omitted.

What specifically is BS in the video? Could you be specific?

The fact that alcohol is sold in stores en masse, but it's somehow so bad that it kills cells? If it is so bad, why isn't it banned in every country in the world? Beer is even considered food in some countries. I don't see any evidence for his theories mentioned in the video.

Alcohol as a “cultural lubricant” has been with us for as long as humans have had oral histories passed down. The alcoholic beverage lobbies around the world are politically powerful and have very entrenched interests within countries.

The United States attempted to ban it during Prohibition. That social experiment lasted 13 years before it was repealed. If you’d like to understand what makes your proposal for a unilateral ban challenging in practice, understanding why Prohibition ultimately reverted to the previous status quo is a good starting point.

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