Another day, another person telling you how to live your life... Sorry, but even though we know social media has its downsides, it also has advantages: keeping in touch with friends, socializing, a way to stay up to date with your community, new recipe ideas, exercise ideas, time management ideas, maybe even the occasional envy that someone's success triggers more ambition in you to succeed etc. It's a tool, like any…
Alcohol is useful for helping me sleep but it’s not healthy to use alcohol to help get sleep and there are other, less harmful, ways to achieve the same end.