I was just having a discussion about this with my manager during 1:1. I'm curious how any fellow devs with ADHD have managed the transition to remote work over the last year? I love the freedom and ability to focus that working from home provides, but I often find myself taking advantage of that freedom and focusing instead on podcasts or reddit for 3 days to avoid 3 hours of writing unit tests.
I stopped being able to get work done at all. It gradually tipped me into a low-self-esteem death spiral. I tried lots of different approaches to fix it: more accountability with my manager, new medication, more regular exercise, therapy, a bit of disability leave, even moved to a bigger apartment where I could have my own office. Nothing got me past the block. I quit my job, spent six weeks studying and interviewing…
I'm getting contacted by headhunters left and right every months but I'm still reticent to leave because we're short on staff and the project I'm working on is really important for the company and I've was kinda hired to bring those things into reality as the other devs are mostly technical experts in their fields than actual developers and in addition the code is ugly.
So yeah. Sucks.