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How to overcome Phone Addiction

cognitiontoday.com

121–130 of 325 posts

Re: How to overcome Phone Addiction

#122

Earlier quoted context omitted.

We never HAD a year of mandatory military service to bring back

I would quit my job and drop everything in my life to join a program like that. The Intercept did an episode on it over the summer and I got chills listening to it.

You can join the Peace Corps right now.

Re: How to overcome Phone Addiction

#123
post #21

Earlier quoted context omitted.

> Its a good commercial because its actually something that is a problem and that the Marines do have an answer Perhaps we should bring back a year of mandatory military service. Or some other kind of mandatory community service.

We never HAD a year of mandatory military service to bring back

Perhaps GP lives somewhere that did. It's definitely not an uncommon thing around the world.

Re: How to overcome Phone Addiction

#125
post #115

I use my DNS blocker pi-hole to help with this. Whenever I find myself getting hooked into a website, it just gets blacklisted network-wide. One example I've done this with is Reddit. The majority of the Reddit community is really off-putting to me, but the endless content feeds my ADHD like nothing else.

Yes, there are some subs that are narrowly focused and well moderated but in general Reddit is a toxic waste dump.

Re: How to overcome Phone Addiction

#126

correlation does not equal causation. Phone addiction or internet addiction is a symptom not a cause. People are escaping to the internet becuase of the world we live in is cold. There is a new US marine commerical out that shows a kid wandering the street kind of lost in hyper interactive world. The commercial plays off of this internet addiction and data mining product selling. Then clips to them becoming a Marine…

> And that a Maga hat and Antifa supporter might be neighbors but want to kill eachother.

That Maga hat and antifa might not be as opposed in views if they talked to each other. The problem is that we've reduced friction for finding like minded people so far that it's not worth it to go through the unpleasantness of talking with strangers.

Re: How to overcome Phone Addiction

#127

Anecdotally I’ve come to hate my phone: I leave it at home as much as possible. Same for all social media. This is the only site I use that could be categorized like that.

Agreed.

I find that having a phone is like having a menu that has too many options. You just never seem like your happy with what you're choosing. There is something nice about not having an infinite library of music that you can skip every song to get to the next song to skip.

It's not all bad, but you definitely have to be mindful. One thing I miss the most about my younger years is being able to ride in a vehicle and just look out the window at things. Now I find myself going to the same tired things on my phone...

Re: How to overcome Phone Addiction

#128
post #13

Is it the phone people are addicted to, or the media available through it? Especially Facebook, Instagram, Whatsapp and Twitter. All of which seem designed to cultivate obsessive compulsive behavior in their users with social proof, intermittent rewards and a builtin hedonic treadmill.

We didn't have these issues back in the early 2000s. Cause of price and the average person didn't use a computer as often as they do now. That's because there was barely anything to soon them then.

For whatever reason I never got into games. I learned to program and found that to be fun and rewarding. Started in the mid 1980s. Back then, there were games for home computers and home gaming systems, but they were pretty lame. Arcades were still a big thing then for gaming. Kids would spend a lot of money in arcades, one quarter at a time. I never saw the appeal.

Re: How to overcome Phone Addiction

#130
post #112

Some ideas on this topic: 1. Inconvenience based solutions don't address the problem: using apps to restrict phone use, physically hiding the phone etc. Once you leave those carefully constrained conditions, you are more vulnerable than ever. Not to mention the contradiction with the core issue that it's a symptom rather than a cause. 2. Turning abstinence as an ongoing status condition (e.g. "X days since I did Y")…

to follow up on your good points, any app or device that limits phone use is like telling an alcoholic to hide liquor from themselves. It obviously won't work because addiction is very powerful. There aren't any devices or particular techniques that can guarantee beating it. You just have to be ready to do it
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