"After about a month of consistently practicing problems each day (maybe 2–3 hours/day, more on weekends)..." I'm reading this as a guy with a wife, kids, full-time job, and rusty whiteboarding skills. My inability to make this kind of time investment makes me feel trapped at my current position.
If you're using the term "trapped" to describe where you work, I'm inferring that you want a change. It's hard to get specific without knowing all your priorities, details, and life choices, but it's almost certainly worth taking a step back and evaluating if there's ways to get what you need by an alternative path that doesn't involve slotting yourself into a process that's optimized for smart single twentysomethings.