I used to listen to audio-books/podcasts whenever I am doing anything mindless. But I just went on a hike this last weekend and didn't listen to anything and it was so peaceful and meditative.

A few years ago I peaked at reading 72 (mostly audio) books in a year, and since then I've been reading less and less. I realized, even though we consider reading to be healthy, that reading THAT much is is its own form of distraction/procrastination/escape.