Earlier quoted context omitted.
Impossible is hard to square with the people in this thread (myself included) that did it. You don't have to tell your boss you're not reading notifications. You just have to eliminate the notifications that serve no purpose except a high. Facebook still spams my email; it's filtered to the trash. Business carries on.
"You can totally quit heroin! Just stop taking it" "Oh and if all your friends are doing it and are wondering why you're not having fun with them, just ignore them" Sure you've quit Facebook. But did you quit dopamine-seeking technology use? What I've found in myself is that when I pry myself away from Facebook, I spend more time on Twitter. When I pry myself off that as well, suddenly my HN engagement goes up. When…
It sounds like technology isn't the problem - if you're doing these things with technology you'd be doing the same things without it. Perhaps you'd be spending a lot of time chatting around the water cooler instead of online, but that's not actually any healthier or better. Facebook has brought me a lot of fun in my life - on Tuesday I went to a gig that I only found out about because a casual acquaintance posted it there, and tonight I'm meeting up with another acquaintance because I saw on Facebook we're going to the same gig. I see it as like the gold medal in Cool Runnings - if you're not enough without it, you're not going to be enough with it.