Earlier quoted context omitted.
That's such a big disparity I'm very suspicious of that data, but there seems to be plenty of evidence that grossly excessive cardiovascular exercise is bad for you in various ways. If people enjoy it and really get a lot out of it then I wouldn't judge them for doing it, but let's not pretend it's healthy, because all the evidence is that it isn't. In terms of cardio being able to run a half decent 5k a couple of ti…
Claiming that distance running is unhealthy is wild. It can lead to injury, and there's such thing as overtraining. But to claim that it's broadly unhealthy is just wrong
Colon cancer now leading cause of cancer deaths under 50 in US
111–120 of 226 posts
Re: Colon cancer now leading cause of cancer deaths under 50 in US
#112Earlier quoted context omitted.
Let's keep in mind that this is the recommendation from the same government that recently declined to regulate dangerous pesticides [1] and relaxed regulations on additives [2]. The current US administration is not at all interesting in addressing America's unhealthy food. [1] https://cen.acs.org/environment/pesticides/glyphosate-roundu... [2] https://www.fda.gov/news-events/press-announcements/fda-take...
It's better than the "Food Pyramid" and "MyPlate" which were the gov standards when I was growing up. Those standards put processed carbs like bread/pasta as the largest part of a "healthy diet". Whoops.
"Food pyramid dumb, eat meat" is a very reductive take.
Re: Colon cancer now leading cause of cancer deaths under 50 in US
#113As a Multiple Sclerosis patient since I was a teenager, let me just say: all you “healthy diet” zealots aren’t helping. Your advice on which blended kale and gogi berry smoothie I should try is cringe and annoying. Normally, the person is right in front of me, and well-intentioned, so I typically smile and politely thank them with a non-committal gesture towards trying it someday. But since this is all one-party and…
I think this is probably due to people suffering from the just-world fallacy. Most folks like to believe that if you do the right things and consume the right stuff you'll have a long and healthy life when the fact of the matter is that luck/randomness plays a much larger role in your health than most people would like to admit.
Re: Colon cancer now leading cause of cancer deaths under 50 in US
#114Earlier quoted context omitted.
Are you serious? Do you really think thats the reason that this is happening -- that people don't just eat their veggies? Fiber is important but, um, that's a pretty hot take. I suspect there are other factors at play.
The diet of most people in the US is pretty horrific. Absurd amounts of sugar, little to no vegetables, little fiber, lots of heavily processed foods. That certainly does not help the situation. Whether it's correlational or causal I'd leave up to people more knowledgeable in the subject.
It is also across normal BMI, "healthy" diet and regular exercising population. Thats what's concerning about the uptick.
Re: Colon cancer now leading cause of cancer deaths under 50 in US
#115Earlier quoted context omitted.
Claiming that distance running is unhealthy is wild. It can lead to injury, and there's such thing as overtraining. But to claim that it's broadly unhealthy is just wrong
Risk of stroke is the most obvious (and fairly concerning) one where there's solid data. Also there's "distance running" as in running maybe 50k a week, that's probably okay, although as you get older it will increase your risk of stroke. But ultramarathons are a whole different ball game and almost certainly bad for you
https://pmc.ncbi.nlm.nih.gov/articles/PMC11720530/ says there's a higher rate of AF in older, male althetes but a lower risk of stroke compared to similar aged, non-athletes.
At any rate, the data doesn't seem clear enough to claim that "distance running bad for you" or "any distance over 50K is bad for you".
Re: Colon cancer now leading cause of cancer deaths under 50 in US
#116Earlier quoted context omitted.
It can't just be low fiber diets - there has to be some other exposures involved.
Why?
Why would more fiber help?
Re: Colon cancer now leading cause of cancer deaths under 50 in US
#117I think part of this can be attributed to prolonged gut inflammation caused by toxins and parasites. There’s something like 60% of the population has some form of parasite and have no idea, which causes a lot of inflammation and problems. Problems that don’t necessarily point to the gut being the culprit on the surface. So it’s misdiagnosed a lot. I recommend everyone do a gut cleanse once a year.
CDC estimates about 60 million are effected by parasites in USA. which is about 17 or 18%. Gut cleanse, colon cleanse, detoxing. None of this is supported by science. Nor would any of these things cure, prevent or in anyway help a parasitic infection. Here are some common parasitic infections and how they're treated. None of these treatments recommend gut cleanse. https://en.wikipedia.org/wiki/Giardia#Infection https…
For similar reasons, I also wonder about people who consume raw milk. These people are more likely to endorse ivermectin for e.g. covid, because it made them feel much better. Maybe it's possible these people aren't lying about that, but not because it cured their covid.
Re: Colon cancer now leading cause of cancer deaths under 50 in US
#118As a Multiple Sclerosis patient since I was a teenager, let me just say: all you “healthy diet” zealots aren’t helping. Your advice on which blended kale and gogi berry smoothie I should try is cringe and annoying. Normally, the person is right in front of me, and well-intentioned, so I typically smile and politely thank them with a non-committal gesture towards trying it someday. But since this is all one-party and…
Re: Colon cancer now leading cause of cancer deaths under 50 in US
#119Earlier quoted context omitted.
Why?
Apt username from a person suggesting that non edible fiber is the nutrient causing illness and thats the presupposition we should argue against. Why would more fiber help?
> Why would more fiber help?
Because there is an incredible amount of research into high fiber diets being good for your gut, including reduced colon cancer rates. This is the consensus of various organizations such as WHO - high fiber diets have lower risks of colon cancer.
Re: Colon cancer now leading cause of cancer deaths under 50 in US
#120Earlier quoted context omitted.
Sugar is 50:50 fructose:sugar and "high"-fructose sugar is 55:45. The slight difference in fructose:sugar between the two is not significant in terms of health outcomes, unless you mean sugar in general.
It's partly the pervasiveness of that product because it's in fking everything in the US at least. Why is it in BREAD? https://www.thedailymeal.com/1306301/unhealthiest-store-boug... It's also the crazy amounts: we're accustomed to high levels of sweetness. Like 40g sugar in a can of soda.