This reminds me of a trip to Guilin when I was an athletic 22-year-old. We'd booked a hotel on top of a mountain that was only reachable by hiking up a trail. At the trailhead, a five-foot-tall grandma offered to carry my luggage to the top. I thought it was funny — and a bit insulting — so I refused. About a quarter of the way up, I gave up and let her take it. She carried it all the way up without breaking a sweat.…
African women often carry a 25l water can on their heads which is 25kg/52pounds. Often they have another 25kgs in one hand. They navigate narrow paths up and down hills, duck under branches without spilling a drop. Usually maintaining a casual conversation the whole time with whoever they are with.