There is so much instant dismissal of this entire idea that smartphones are harmful in this thread, most of which is just "correlation is not causation". Yes, correlation does not equal causation. But when it makes logical sense why there would be correlation, there is no way to actually measure causation (we can't exactly give kids placebo phones), we keep seeing the same correlation over and over again, why is it b…
It only took a couple of weeks going without a phone for me to see a marked improvement on my outlook on life and the world, so to me the correlations between phones and mental health are pretty clear.
I set a 30 minute screen time limit for social media apps on my phone because I thought I was using social media too much. Then to my surprise I almost never hit that limit. I can consume all of my social media within well under 30 minutes each day and keep up with friends, family, and even HN just fine. I’m honestly curious about what people are consuming so much of that it deteriorates their mental health.