Earlier quoted context omitted.
Personally, I'd change the order. Coach first, body weight second. If there's one piece of equipment to buy first & ASAP, it'd be a powermeter and something to display the readout on. Riding in a group is of course great, but first You got to have the legs to catch up and then the body weight / metabolism to keep up. Having the core / flexibility to be able to spend hours in somewhat aero position doesn't hurt either…
> but first You got to have the legs to catch up and then the body weight / metabolism to keep up. Not just keep up, if you are riding in a group you need to be fit enough to take your turn on the front where you aren't draughting (at least if the group you are riding with is your team ). The actual team dynamics of professional road racing are fascinating, much like F1 they'll often pick the strongest and expect eve…
Where I train (Paris, polygone de Vincennes) there are quite a few groups riding together, but not sure they'd switch places. I guess it depends on why You do what You do.
In my case, if someone wants to ride behind me, I don't mind (other than that it makes me a bit more careful when passing someone / turning corners). I'm there to work on my power output or cadence, not to get KOMs on Strava segments ;-)