This seems like a good place to be vulnerable and ask for advice. I am 35 and still spend like in a teenager. I grew up really poor where if the money didn’t get spent right away it would just sort of disappear, into drugs or beer or whatever my mom and stepdad were spending it on. My only real asset is my house which has appreciate significantly in value, but all it would take is one job loss to get me behind on tha…
1. Before opening the laptop I decide how much time I want to spend, and what I will do immediately after.
2. Set a timer that I'll have to get up to turn off.
3. Do the thing I had decided to do. It can be a little thing, like washing 1 dish, taking out the trash...
I tried many strategies before finding one that works, and will still try to develop more so I'm not completely sunk if/when this one stops working.