I'm always curious how others "work." I use the Pomodoro technique myself, where I do a minimum of 8 sessions per workday. I try to do 10, but usually, I'm somewhere in between. I do not count meetings. Every day at work, I show up and do a minimum of 4 straight hours of concentrated and focused work. I often get told things like: "I'm killing it", "I'm a high producer", etc. To me, I feel like I'm cheating the syste…
I use a similar technique, combined with meticulous time tracking of every and any minute I spend professionally. As somebody who is self-employed, I quickly realized that working 8+ hours per day is an absolute myth. I count any day where I spent more than 4 hours in a state of focused work as a great day, and weeks where I spend more than 20 hours a week are rare. My personal goal has shifted from trying to work as…
At best 2 flow hours before lunch. 2 flow hours after lunch. Sometimes bonus 1.5 flow hours after ‘tea time’ (not sustainable). Sometimes bonus 1 flow hour after dinner (completely unsustainable). Basically 4hrs is sutainable. 5.5 is pushing it.
Also I’ve found if you don’t take at least a whole day off (hobbies that look like work don’t quite count as time off) then daily concentration with quickly deteriorates as well.
edit: I should note that these are high concentration hours, my data isn’t as good for non heads down work.