Do things that reduce stress, and get a vertical mouse! That helped me. Working out, sitting properly also helps. My biggest issue was and still is stress, which causes muscles to tighten all over, and it can affect different parts, from the finger to the shoulder and neck. Randomly. A physical therapist ended up being able to explain what was happening. Doctors only told me to not type for a week or two, which at le…
Very interesting. I wonder if it was the vomiting that did it, or the norovirus somehow resetting your gut bacteria? I have chronic stomach issues as well, and sometimes I get the feeling that a "total system purge" is all that's really necessary... that is, "turn it off and on again." :)
Hard to say, everyone experiences IBS differently, so there are probably many variations out there. But you could definitely try to empty the contents completely and see what happens. Norovirus was no joke though - I got mild dehydration from it, which ages you. Be careful!