Yes, but Jesus's revisionist take on it is worthwhile to keep in mind too:
"The sabbath was created for man, not man for the sabbath."
Disconnecting is good for many as a general practice. I myself have a "no technology day" once a month or so. And certainly taking a population recently freed from slavery and instituting a labor law ensuring a weekend was a great idea (whoever thought of it).
But that's the nice thing about weekends - each of us get to spend them as we choose.
If you are feeling disconnected from your loved ones and want to mutually agree to put away your phones, awesome.
But likewise, if you had a rough week and want to lose yourself in binge watching Stranger Things, that's cool too.
Let's not fall back into the ways of every generations before us in how we consider younger trends as we age. Even chess was condemned as corrupting the youth in its day.
A central theme to the success of all life in this world is balance. If you feel out of balance, adjust your own life accordingly to regain it. But it would probably be unwise to assume the balance that works for one works for all.
I doubt any one of us has an identical idea of what living the perfect life looks like. All we can do is figure out what our own version of that picture looks like and do our best to realize it.