Here's my experience. It's not exactly the same, but it's worth a read. Currently I have a very basic Nokia model. There is a process called 'handing over' or 'hand shake' that happens when you move from one cell (a small region of an entire area) to another or when one cellphone tower 'hands over' the signal to another tower. This process is handled exceptionally well on most smartphones, but not so well on the basi…
You've identified behaviors you feel detrimental. That, in itself, is extremely useful. Now you can go back to using your smartphone, and try to minimize those behaviors while still enjoying the benefits of your smartphone.
Let's not blame our tools for our own bad habits.