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Solar-based sleep patterns compared to modern norms

dylan.gr

101–103 of 103 posts

Re: Solar-based sleep patterns compared to modern norms

#101
post #9

As someone who lives in Spain, a country that also has a tradition of siestas (that's where that name comes from after all), I have a lot of doubts and I think people romanticize the idea too much. First of all I have no doubts about the health benefit of siestas, but in the current society they have some issues. When I was younger I hated siestas because I had energy and everything was closed, you couldn't do anythi…

siesta is for lazy people. in the era of cold drinks and AC this is just absurd.

Same as people in Morocco 'working hard' for 12h per day while sleeping half of the time haha

I'm socialist but this is insanity

Re: Solar-based sleep patterns compared to modern norms

#102
post #59

Earlier quoted context omitted.

This particular data doesn't show this. Just in case: I'm neither German nor Southern European, and I declare my neutrality. For starters, it shows time spent at work. Meanwhile employees can do varying amount of work in the same amount of time. And I suppose that's what those Germans you referring to mean. Second as the document notes: "The results are affected by the varying proportions of part-time workers across…

I read an article many years ago, by a man who was working 80 hour weeks. He analyzed his work and tried to optimize it. Eventually he cut his working hours in half, while actually doubling his output, because the shorter work hours required him to actually focus. He was, of course, self-employed, and could design his work week how he liked. I guess that's important for another reason: if someone else had been paying…

I would like to strike a better balance between charging by the hour and complete fix price, especially where the work is hardly predictable up front. The problem here is a mix of trust, respect and discipline. If both parties share these values and an hour really represents useful AND needed output than the actual time spent would always be larger than the billed amount. We do have such understanding with some clients and consultants/ contractors. This works well if the work is on-off, shorter projects with people that have a long-term professional relationship. Of course, such an approach will never go down with people who have a stubborn accounting mindset.

Within the tech industry, we rely on people to think things through well. Because like with other engineered systems actually changing things later has a real cost, even though it's all an artificial, massless construct and even though we do have AI to do some of the grunt work. The problem is, we are building understanding, predictability and bigger changes tend to make some assumptions obsolete. Sometimes you don't even know which exactly, unless you have precisely engineered the change - costing thinking time that is mostly invisible, e.g. people only write down the result of the thinking or the gist of the straightened path to that result if you are lucky. Almost nobody writes down the paths not taken and the reasoning for those decisions along the way. All of this is the proof of work that's missing or that's hard to verify, if it was created honestly and not inflated artificially.

So yes, measuring work, efficiency of spending time doing work and agreeing on compensation are the hard parts, especially if we cut trust out of the equation.

Re: Solar-based sleep patterns compared to modern norms

#103
post #26

One additional quirk of the modern world is that we now sleep on average one hour less than a century ago (median of 7,5 instead of 8,5). Sleep science says this is probably ok ish but really actually not. If you’re constantly tired just remember 8 hours of sleep was invented 60 years ago…

For me, sleep before midnight is the most important factor. If I need my brain working well the next day, all I need to do is go to bed by 10PM. Even if I wake at 5:30, it will be fine. BTW, nights were I have dream recall afterwards, are the best. Anyone else have made the same observation?

My grandmother always said every hour before midnight is worth 2 hours of sleep.
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