I wonder at the end of this if it's the still worth the risk? A lot of how I form my thoughts is driven by writing code, and seeing it on screen, running into its limitations. Maybe it's the kind of work I'm doing, or maybe I just suck, but the code to me is a forcing mechanism into ironing out the details, and I don't get that when I'm writing a specification.
If you need that, don't use AI for it. What is it that you don't enjoy coding or think it's tangential to your thinking process? Maybe while you focus on the code have an agent build a testing pipeline, or deal with other parts of the system that is not very ergonomic or need some cleanup.