Earlier quoted context omitted.
if you pay the google tax for a pixel, you get a convenient 2G toggle. if you don't have an extra $400-900 and buy a cheaper android, you get to dial # #4636# # (hn screws asterisks, look it up) them go into phone info, select each sim radio and change the drop down (and hopefully you know all the standards by all names to make the right choice. hint 5G is NR there)
There's a convenient toggle on my Moto G Stylus 5G 2023, if not a convenient name. In the carrier settings right next to allow 5G. Can't easily disable 3G or LTE though. IIRC, LTE is also mutually authenticates, but if we're talking about passive catching and the ismi is sent in the clear as the article says, then that doesn't eliminate passive catching. I'm not sure about 3G, I thought it wasn't mutual auth either.
and yes, that only prevents the lower denominator which uses downgrade, which is the vast majority everywhere.