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When muscles work out, they help neurons to grow, a new study shows

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Re: When muscles work out, they help neurons to grow, a new study shows

#101
post #89
post #88

Earlier quoted context omitted.

I didn't say "they're all going to laugh at me because I'm fat ". I intentionally left the reason unspecified, but fat-shaming wasn't even on my list of considerations. To be more specific: They're going to laugh at me because I have no idea WTF I'm doing. I have no idea what my own (or anyone else's) expectations are in a gym. I don't know what anything does, how to use it, or even what it may be called. I don't wha…

> To be more specific: They're going to laugh at me because I have no idea WTF I'm doing. This was my exact fear as well. I included BMI in my reply to illustrate I had never stepped foot in a gym before but perhaps that was a mistake to focus on. In fact I could have written your entire post nearly verbatim 2 years ago. Even down to the "what do I wear" question. I was terrified for all the reasons you list, and am…

Thanks. That's at least somewhat validating.

What I'm taking away from the discourse here are these things:

1. Yep. I'll fuck it up.

2. But that is usually fine, because people tend to be kind and helpful in a gym.

4. I can also hire someone to help, and perhaps I should.

5. Although none of this come without cost, the rewards of doing these things tend to be greater than the cost.

And that brings me a hell of a lot closer to being able to make informed decisions and set reasonable expectations (for all things gym) than I have been previously.

Thanks again.

Re: When muscles work out, they help neurons to grow, a new study shows

#102
post #83
post #59

Clarification since a number of the comments are reading this as "strength training makes your brain stronger". This study looked at _motor_ neurons, not neurons in your brain. Motor neurons are the neurons between your spinal cord and muscle cells, responsible for transferring the signal from your brain to contract/relax your muscles. I think it was already known that working out muscles increases the innervation (t…

I have a unique related problem. My left leg calf muscle is almost an inch smaller than my right calf muscle. I just noticed it this year. Felt so weird. Why would there be imbalance in calf muscle growth to such an extreme degree. Then I tried to do a single leg calf raise on the left leg and couldn't do it. I still can't do it after 6-7 months. I must admit I am not training the left calf muscle at all, just the us…

Maybe totally unrelated, but I had a PT say people that run or walk on the side of a road experience these kinds of asymmetries.

The side of many roads is graded slightly to drain, and if you have a habit of always walking on, say, the right in N. America to go with traffic, you're consistently training asymmetrically without realizing it.

Re: When muscles work out, they help neurons to grow, a new study shows

#103
post #23

Earlier quoted context omitted.

Haha, we should coding with one hand and lift weights with the other :)

You jest, but when i was in school, i used to do pushups, situps, planks, curls, etc. while studying. It helped quite a lot with data retention.

That's true! I also listen to lessons while walking,it helps me remember
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