I like the simple approach. And as a practical matter, just chillin' is safe. But still: [sitting] can get uncomfortable. But when you finish, for some strange reason you feel better Meditation requires some guidance appropriate to the person. Some people are attracted to meditation for the wrong reasons; encouraging them without proper direction can make things go badly for them. Zen shinkanzen in particular is cons…
Let's hear it. How are we going to hurt ourselves by waiting for a timer to tick for a minute or two without the safety blanket of scrolling Twitter?
https://news.ycombinator.com/item?id=24185710 - Mindfulness and meditation can worsen depression and anxiety
https://news.ycombinator.com/item?id=26485608 - Lost in Thought: Psychological Risks of Meditation
https://news.ycombinator.com/item?id=11752317 - For some, meditation has become more curse than cure
https://news.ycombinator.com/item?id=14574205 - There’s a dark side to meditation that no one talks about
Cheers.