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The high protein vegetable meal has 4 times the fibre as the high protein meat meal. The next recommended article is Protein from Meat or Vegetable Sources in Meals Matched for Fiber Content has Similar Effects on Subjective Appetite Sensations and Energy Intake-A Randomized Acute Cross-Over Meal Test Study https://pubmed.ncbi.nlm.nih.gov/29337861/
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For anyone else wondering what TVP is, it's textured vegetable protein (soy). It turns out I eat it all the time in microwave burritos, because it saves the manufacturer money to mix it with the ground beef.
I always feel like we’re a vampire society that figures out how to make human-like blood without having to take it from humans. Will need to look into these textured vegetable protein for the sake of the animals.
You generally buy it as one ingredient in a fake-meat product. You can find it at some "natural foods" stores and online, but it's much cheaper to manufacturers as a bulk product than at a consumer level. They use it to make some pretty effective fake meats, though the high-profile ones (like Impossible and Beyond) use related-but-different products.