Earlier quoted context omitted.
But how will I guess my email when I do want to reconnect with my account? I see why obfuscation (well, anything to avoid predictability, up to that random hex) is advisable, but the convenience trade-off is real.
If you do that out of memory, you are most likely re-using passwords. Re-using passwords with an easily guessable login isn't a good combination.
How does that follow? It still adds value to use aliases that identify the site where they're used, because then you don't need to do a hashtable lookup to see where your mail is coming from.